This deeply nourishing practice is designed to help you slow down, ground, and reconnect. We begin with pranayama (breathwork) to calm the nervous system and center the mind, followed by a gentle blend of yin yoga and restorative yoga. Yin postures slowly open fascia and connective tissue allow for deep opening and freedom in the joints, while restorative postures offer supported rest, healing, and a complete reset for the whole body.
The practice closes with a 10-minute guided meditation, inviting deep stillness, clarity, and inner peace. Perfect for anyone seeking balance, stress relief, or a return to their authentic self.
No experience needed — all are welcome.
Join me VIRTUALLY from your own home on Zoom! You'll experience deep relaxation with an underlying focus on self-love. Meditation classes are a gentle, supportive, and safe way to experience relaxation, self-inquiry, reaching goals, releasing what is no longer serving you, and, ultimately, healing. Self-love begins now!
$16 for 45-minute class. Have a couple of pillows to place under your head and knees. We will be lying down for class, so anything to make yourself comfortable!
A Blend of gentle movement and deep restoration. Join me outdoors when the season allows for a grounding, heart-opening yoga class immersed in nature. We’ll begin with a slow and mindful flow to awaken the body and connect to breath, followed by supported yin and restorative poses to calm the nervous system and invite stillness, and end with meditation.
Surrounded by trees, the song of birds, and fresh air, this class is designed to help you release tension, reset your energy, and reconnect with yourself.
All levels welcome. Props provided.
Bring your mat, water, and anything you need for comfort.
Looking to gather differently? Host your friends, family, or coworkers for a wellness experience in your own home. What's more fulfilling than spending an hour feeling relaxed, happy, and free, followed by drinks, bites, and fun conversation? Doing it at home with your friends and family! Invite your besties and enjoy an evening of connection, relaxation, and laughter. We will practice holistic wellness techniques of pranayama, yoga, and meditation. Let's gather differently.
Contact me below to get started!
$25 per person, host practices for FREE!
Work with me one-on-one online over Zoom or in my home studio. You will be guided through a personalized and interactive co-meditation coaching session, adding aspects of iRest Yoga Nidra meditation for additional support. We’ll work on specific goals or welcome what wants to be revealed and set free.
Want more details about this beautiful and powerful practice? Contact me below to set up a free discovery call and book your time!
$57 for a 45-minute session.
Using life force energy that’s everywhere, Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. Experience improved flow and balance of your energy to support healing.
$37 for 45-minute session.
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