A Blend of gentle movement and deep restoration. Join me outdoors when the season allows for a grounding, heart-opening yoga class immersed in nature. We’ll begin with a slow and mindful flow to awaken the body and connect to breath, followed by supported yin and restorative poses to calm the nervous system and invite stillness, and end with meditation.

Surrounded by trees, the song of birds, and fresh air, this class is designed to help you release tension, reset your energy, and reconnect with yourself.

All levels welcome. Props provided.
Bring your mat, water, and anything you need for comfort.